March 22, 2012
Too much stress can not only reduce our enjoyment of daily life, but also contribute to fatigue, loss or gain in appetite, problems with sleeping and even other, more serious medical issues, especially those that involve heart health. Proper stress management is necessary to help us lead more productive, enjoyable lives and while a little […]
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February 7, 2012
Fear impacts everyone. Actor Dean Martin was terrified of elevators. Actor Johnny Depp is reportedly afraid of clowns. From an evolutionary standpoint, fear serves as a survival mechanism, drawing humans and animals away from perceived danger. But while some fears have value, many others are irrational and unnecessary, serving only to inhibit rather than protect. […]
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